Amaranth or Amaranthus is a tropical and sub-tropical seasonal crop categorized as a leafy vegetable, cereal, and also as an ornamental plant. Resembling spinach in looks, it is also called chinese spinach. It resembles artichoke in taste. It is highly nutritious and are rich in Vitamin A, B6, K, Potassium, Calcium and Protein. It is gluten free, easy to digest and has low calories. The amaranth greens are highly beneficial to eyesight and help increase the red blood cells count. It can be used to make daals, curries, soups and gravies